5 Ways to be Healthy in Your Office Job

5 Ways to be Healthy in Your Office Job

by | Sep 28, 2020 | blog

5 Ways to be Healthy in Your Office Job Raise your hand if you spend most of your day sitting in an office… You probably think that because much of your day is sedentary, it is hard or almost impossible for you to practice healthy habits. Lucky for you, it’s...
Benefits of Blue Light Glasses

Benefits of Blue Light Glasses

by | Sep 14, 2020 | blog

Benefits of Blue Light Glasses Picture this. You work in an office building surrounded by fluorescent lights and computer screens. You spend 8+ hours a day staring into your screen and then head home to do the same thing with your TV and cell phone; probably all the...
Favorite Healthy Breakfast Options

Favorite Healthy Breakfast Options

by | Aug 31, 2020 | blog

Favorite Healthy Breakfast Options This may not be groundbreaking news, but the food you put into your body has a MASSIVE impact on your health. Having good nutrition is an important part of leading a healthy lifestyle and assisting your body so it can perform at its...
4 Easy At Home Exercises

4 Easy At Home Exercises

by | Apr 27, 2020 | blog, Uncategorized

4 Easy At Home Exercises Not everyone has access to an amazing home gym, and with the recent COVID-19 events, going to your favorite gym hasn’t been an option. This can make working out and getting physical activity challenging. It is recommended that adults get at...
Boost Your Energy

Boost Your Energy

by | Apr 13, 2020 | blog

Boost Your Energy How many times have you heard or said to yourself, “I am too tired to do X…”. If that is something you experience, keep reading to find out how to get your energy levels back on track! A good way to think about it is this: Energy gets used in three...