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Should You Get A Chiropractic Adjustment Before or After a Workout?
Every week in our practice, fitness enthusiasts, runners, weightlifters and those that are just looking to get into better shape ask the exact same question: "Should I get a chiropractic adjustment before I go work out, or should I wait until after I’m done exercising...
The “No Pain, No Gain” Myth: How Joint Mobility Through Chiropractic Care Can Unlock True Health
In our modern society, a deeply toxic fitness myth continues to perpetuate. You have undoubtedly heard it repeated in gyms, locker rooms, and across social media platforms. It is the pervasive belief that "if you aren't grinding to failure, pushing your body to...
Why People Struggle to Build Foundational Health: The Powerful Baseball Metaphor You Need to Hear
If you have stepped into our clinic recently, you probably know that my schedule has been packed with a different kind of training lately: coaching youth baseball. We have been managing two separate teams, and while the season will likely be wrapping up by the time...