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Stop Saying “It Must Be Nice” And Become The Hero Of Your Health
Reading time: 5 minutes Have you ever caught yourself whispering, “It must be nice,” while scrolling past someone’s before-and-after photo?I’ve heard that same sigh in my clinic for 15 years, and I understand the ache behind it. You want more energy to keep up with...
Every Day Is A Day, But Not Always Payday In Your Health
Health starts in the mind - including inside of the chiropractic paradigm. If you expect a single adjustment, detox, or supplement to transform you overnight, you’re setting yourself up for frustration. In today’s post I’m sharing the hard-won lessons from my 11-year...
How to Break the Cycle of Frustration and Start Seeing Real Health Results
If you're putting in the work to improve your health—changing your diet, taking supplements, hitting the gym—but feel like you’re not getting anywhere, you’re not alone. Millions of people hit this same wall every day. You work hard for weeks, maybe even months, only...