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Beyond “Wear and Tear”: The New Science of Preventing Osteoarthritis Progression
If you have been diagnosed with osteoarthritis - or have been told you are "moving toward" it - there is one question you must start asking that most people overlook: How do I prevent the progression of this? Most patients view arthritis as an inevitable tax on aging....
Beyond the Winter Blues: 5 Science-Backed Strategies to Overcome Seasonal Affective Disorder (SAD)
Feeling the "Winter Blahs"? Understanding Seasonal Affective Disorder If you’re currently in the Northern Hemisphere, you might be noticing a familiar, heavy feeling. It’s that "blah" sensation that creeps in between the fall and spring equinoxes. Even though the days...
Is Quitter’s Day Coming For You? How To Reach Your Health Goals In 2026.
The second Friday of January is a significant date on the calendar, though you won’t find it marked on any standard holiday schedule. It isn’t a day of celebration; it is a day of statistical reckoning. It is known as Quitter’s Day. According to data from fitness...