Do You Exercise The Correct Way?

Do You Exercise The Correct Way?

Without even knowing it, every single day we are doing activities to create or even worsen an imbalance in our bodies. I’m not talking about just physical activity such as working out or playing golf. I’m talking about sleeping on your side, sitting for long periods...
3 Easy Ways To Treat Stress

3 Easy Ways To Treat Stress

If someone asked you to explain to them what stress was, could you do it? Most of us have an idea of what stresses us, but the same can’t be said for all people. Some people are totally comfortable in traffic, whereas others have an anxiety attack just thinking about...
Don’t Let Stress Destroy Your Life

Don’t Let Stress Destroy Your Life

Have you ever thought about what stress does to your body? I think we all realize that stress takes a terrible toll on our bodies, but just how much of a toll does it take. Nebraska City Chiropractic treats stress. Many people associate stress with gaining weight,...
America Has A Drug Problem

America Has A Drug Problem

I have noticed a disturbing trend over the past year.  Not only have I seen more and more prescription drug ads on television (I am strongly against this), but now we are starting to see ads for drugs that treat the side effects of other drugs (which I am even...
The Truth About Food Intolerances

The Truth About Food Intolerances

We have been doing a lot of food intolerance testing over the past year (if you haven’t had yours tested yet, I HIGHLY recommend doing so) and I am always surprised that everyone responds in the same ways to their tests.  They will look at certain foods and say,...
Don’t Be Fooled By These Food Labels

Don’t Be Fooled By These Food Labels

Are you looking to lose some weight in the new year? Perhaps you are looking to eat a better diet? What are you going to do to reach these goals? These are really some of the most common goals people list as the new year begins. It is also one of the most difficult to...