Massages: More than Just a Stress Reliever

Massages: More than Just a Stress Reliever

Who doesn’t love a good massage? It’s the perfect stress reliever for many and just all around feels good. Man or woman, everyone deserves to occasionally treat themselves. There’s so much more to massage than immediately feeling relaxed. Don’t get me wrong, that...
Keeping Healthy for the Holidays

Keeping Healthy for the Holidays

As adults, when you think about the holidays, what do you instantly think of? I bet it’s not what we used to think of as kids. As a kid, all I could think of was the toys that are on their way, seeing Santa, and praying for a white Christmas! Now, my answer is a...
Do You Exercise The Correct Way?

Do You Exercise The Correct Way?

Without even knowing it, every single day we are doing activities to create or even worsen an imbalance in our bodies. I’m not talking about just physical activity such as working out or playing golf. I’m talking about sleeping on your side, sitting for long periods...