by betterlifeweb | Sep 14, 2020 | blog
Benefits of Blue Light Glasses Picture this. You work in an office building surrounded by fluorescent lights and computer screens. You spend 8+ hours a day staring into your screen and then head home to do the same thing with your TV and cell phone; probably all the...
by betterlifeweb | Aug 31, 2020 | blog
Favorite Healthy Breakfast Options This may not be groundbreaking news, but the food you put into your body has a MASSIVE impact on your health. Having good nutrition is an important part of leading a healthy lifestyle and assisting your body so it can perform at its...
by betterlifeweb | Apr 27, 2020 | blog, Uncategorized
4 Easy At Home Exercises Not everyone has access to an amazing home gym, and with the recent COVID-19 events, going to your favorite gym hasn’t been an option. This can make working out and getting physical activity challenging. It is recommended that adults get at...
by betterlifeweb | Apr 13, 2020 | blog
Boost Your Energy How many times have you heard or said to yourself, “I am too tired to do X…”. If that is something you experience, keep reading to find out how to get your energy levels back on track! A good way to think about it is this: Energy gets used in three...
by betterlifeweb | Mar 13, 2019 | blog, Uncategorized
If you’re like most Americans and live on a tight budget, it can be tempting to ignore the importance of chiropractic and wellness care. When you are feeling fantastic, it can be easy to cut out this practice and consider it unnecessary. Being so quick to dismiss the...
by betterlifeweb | Feb 19, 2019 | blog, Uncategorized
In 2003, I saw my health disappear. I had always been healthy and athletic, and I prided myself on being the best I could physically be. All of that suddenly disappeared in a matter of days. I went from lifting weights and running every day, constantly getting...
