Benefits of Blue Light Glasses

Benefits of Blue Light Glasses

Benefits of Blue Light Glasses Picture this. You work in an office building surrounded by fluorescent lights and computer screens. You spend 8+ hours a day staring into your screen and then head home to do the same thing with your TV and cell phone; probably all the...
Favorite Healthy Breakfast Options

Favorite Healthy Breakfast Options

Favorite Healthy Breakfast Options This may not be groundbreaking news, but the food you put into your body has a MASSIVE impact on your health. Having good nutrition is an important part of leading a healthy lifestyle and assisting your body so it can perform at its...
Sciatica Pain Relief Tips

Sciatica Pain Relief Tips

Sciatica Pain Relief Tips Burning. Numbness. Weakness. If you are experiencing any of those symptoms that start in your lower back and move down your legs, you might be suffering from sciatica. Sciatica refers to pain that radiates along the path of the sciatic nerve,...
Checklist for a Healthy Day

Checklist for a Healthy Day

Checklist for a Healthy Day Living a healthy lifestyle is one of the most meaningful things you can do with your time. After all, every part of your life relies on you having good health first and foremost. The goals you set for yourself, the places you someday want...
What is Telehealth?

What is Telehealth?

What is Telehealth? Have you been hearing about Telehealth recently? Telehealth has been making a slow climb in the healthcare industry, but during COVID-19 it has really taken off. The most concise way to describe Telehealth is where technology meets health care. It...