By Dr. Jeff Cumro | Better Life Chiropractic & Wellness
When it comes to supplements, the internet is full of hype, trends, and blanket statements. But in over 15 years working with 5,000+ patients, I’ve found that there are three key supplements most people can benefit from — especially in today’s nutrient-depleted, highly inflamed world.
Let’s break them down:
🧠 1. Omega-3 Fatty Acids (Especially DHA)
Many people — especially those in the Midwest — don’t consume enough fatty fish to get adequate Omega-3s, and the consequences show up fast:
- Poor brain performance
- Chronic inflammation
- Sluggish energy
- Slower cell regeneration
DHA, a particular type of Omega-3 fatty acid, makes up a key part of your brain’s outer coating — like insulation on an electrical cord. Without it, your brain’s signals slow down, misfire, or become inefficient. The more this layer breaks down, the more problems there are likely to be with brain fog, memory, anxiety and other common ailments.
A poor Omega-6 to Omega-3 ratio (often 20:1 in the standard American diet) leads to cellular breakdown and accelerated aging. We want that closer to 4:1.
➡️ Testing your Omega-3 levels can help guide personalized dosing.
☀️ 2. Vitamin D (The Immunity Hormone)
Vitamin D isn’t just about bones — it’s a vital immune modulator and anti-inflammatory compound.
Without proper sun exposure (especially in northern climates), most people run dangerously low. This is compounded by the imbalance many people have in their Omega 6 to Omega 3 fatty acids. When this balance is not optimized, our production of vitamin D suffers as well.
Low levels can lead to:
- Weakened immunity
- Increased inflammation
- Mood issues
- Poor recovery
While many people supplement, overdosing is possible — so testing your levels (aim for 60–90 ng/mL) is crucial.
🌿 3. Probiotics (The Gut Defense)
Your gut is your second brain — and if it’s imbalanced, everything from digestion to mood and immunity suffers.
Most people suffer from gut dysbiosis due to:
- Sugar-heavy diets
- Pesticides
- Poor diversity of microbes
- Chronic stress and medications
A broad-spectrum probiotic can help rebuild that balance — like thick, lush grass crowding out weeds. But not all strains are equal.
🔍 Tip: Consider stool testing for more personalized choices.
🧬 A Personalized Approach Is Always Best
These 3 supplements — Omega-3s, Vitamin D, and probiotics — are not a one-size-fits-all cure. But they form a powerful foundation for improving brain function, reducing inflammation, and restoring gut health.
Before starting any supplement, be sure to:
✔️ Test your levels
✔️ Know your history
✔️ Work with a qualified provider
📅 Want to know what’s right for your body?
We offer functional assessments and lab-based testing in our office to customize your care. Whether you’re struggling with fatigue, brain fog, or chronic issues — we’ll help you build your plan from the inside out.
👉 Set up your appointment today to start your personalized health journey.
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