by betterlifeweb | Sep 28, 2020 | blog
5 Ways to be Healthy in Your Office Job Raise your hand if you spend most of your day sitting in an office… You probably think that because much of your day is sedentary, it is hard or almost impossible for you to practice healthy habits. Lucky for you, it’s...
by betterlifeweb | Sep 14, 2020 | blog
Benefits of Blue Light Glasses Picture this. You work in an office building surrounded by fluorescent lights and computer screens. You spend 8+ hours a day staring into your screen and then head home to do the same thing with your TV and cell phone; probably all the...
by betterlifeweb | Aug 31, 2020 | blog
Favorite Healthy Breakfast Options This may not be groundbreaking news, but the food you put into your body has a MASSIVE impact on your health. Having good nutrition is an important part of leading a healthy lifestyle and assisting your body so it can perform at its...
by betterlifeweb | Aug 17, 2020 | Uncategorized
Sciatica Pain Relief Tips Burning. Numbness. Weakness. If you are experiencing any of those symptoms that start in your lower back and move down your legs, you might be suffering from sciatica. Sciatica refers to pain that radiates along the path of the sciatic nerve,...
by betterlifeweb | Aug 3, 2020 | Uncategorized
Checklist for a Healthy Day Living a healthy lifestyle is one of the most meaningful things you can do with your time. After all, every part of your life relies on you having good health first and foremost. The goals you set for yourself, the places you someday want...
