As adults, when you think about the holidays, what do you instantly think of? I bet it’s not what we used to think of as kids. As a kid, all I could think of was the toys that are on their way, seeing Santa, and praying for a white Christmas! Now, my answer is a...

Without even knowing it, every single day we are doing activities to create or even worsen an imbalance in our bodies. I’m not talking about just physical activity such as working out or playing golf. I’m talking about sleeping on your side, sitting for long periods...

If someone asked you to explain to them what stress was, could you do it? Most of us have an idea of what stresses us, but the same can’t be said for all people. Some people are totally comfortable in traffic, whereas others have an anxiety attack just thinking about...