5 Ways to be Healthy in Your Office Job Raise your hand if you spend most of your day sitting in an office... You probably think that because much of your day is sedentary, it is hard or almost impossible for you to practice healthy habits. Lucky for you, it’s not!...

Benefits of Blue Light Glasses Picture this. You work in an office building surrounded by fluorescent lights and computer screens. You spend 8+ hours a day staring into your screen and then head home to do the same thing with your TV and cell phone; probably all the...

Favorite Healthy Breakfast Options This may not be groundbreaking news, but the food you put into your body has a MASSIVE impact on your health. Having good nutrition is an important part of leading a healthy lifestyle and assisting your body so it can perform at its...