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🧠Is Fasting Right for You? What to Know Before You Start
Fasting is gaining serious traction in health and longevity circles—but is it right for you? In this week’s video, Dr. Jeff Cumro breaks down the real pros and cons of fasting, especially intermittent fasting, and outlines what you need to know before jumping in. At...
Why Movement Is Health: The Surprising Truth About Your Brain, Body, and Longevity
We often hear the advice: "You just need to move more." But what if movement isn't just about burning calories or strengthening muscles? What if it's foundational to how your brain and body communicate, heal, and thrive? At Better Life Chiropractic & Wellness, we...
Why Joint, Muscle, and Bone Injuries Are Skyrocketing – And What You Can Do About It
Have you noticed more people struggling with injuries lately? From teenagers to parents in their 30s and 40s - ACL tears, joint replacements, and nagging muscle issues are happening at record rates. But why? It’s more than overuse or aging. There’s a deeper reason...